Individual Therapy In California

A woman with curly blonde hair lying on a brown couch using a laptop, with yellow and black pillows, next to a small black coffee table with green apples, a red candle, and a calendar. There is a large green plant on the left and a framed picture on the wall.

Whether you’re navigating anxiety, grief, depression, identity questions, trauma, or a major life transition, therapy offers a space to be deeply witnessed—and gently supported—on your path toward healing and growth.

We work with teens and adults across California, offering virtual therapy statewide and in-person sessions in the San Francisco Bay Area and Los Angeles.

A Space to Slow Down and Reconnect

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Why People Come to Individual Therapy

You might be:

  • Feeling overwhelmed, anxious, or stuck in old patterns

  • Processing trauma or living with chronic stress

  • Exploring your gender identity, sexuality, or sense of self

  • Struggling in your relationships or family dynamics

  • Feeling depressed and having trouble keeping your head above water

  • Experiencing burnout, disconnection, or a loss of meaning

  • Longing for deeper self-understanding and embodied presence

Many of our clients are navigating these experiences while also holding multiple roles—parent, caregiver, professional, artist, partner, activist—and are seeking a space to slow down and find a way back to themselves.

Our Approach

  • Helps you tune into your body as a source of wisdom and an ally in healing. We will work towards building awareness of how you exist in the world and how certain aspects may be getting in the way of you living your best life. With awareness & understanding, you can begin to engage with yourself, the people around you, and the world at large in a new way.

  • Focuses on how your early and current relationships shape the way you connect with others—and yourself. This approach offers a reparative, authentic relationship with your therapist as a space to explore trust, boundaries, intimacy, and belonging.

  • Supports you in becoming more present with your thoughts, emotions, and physical sensations, without judgment. Mindfulness can help calm anxiety, reduce reactivity, and create more space for clarity, choice, and self-compassion.

  • Helps you explore the different “parts” of yourself—like the inner critic, the people-pleaser, or the protective part that holds pain. This approach (inspired by modalities like IFS) fosters inner harmony, self-leadership, and healing from within.

  • Grounded in an understanding of how trauma impacts the brain and body. We work gently, at your pace, with practices that support regulation, safety, and a felt sense of stability—especially if you've experienced overwhelm, burnout, or chronic stress.

  • Explores the unconscious patterns, beliefs, and experiences that shape how you show up in the world. By making the unseen more conscious, this approach can lead to deeper self-understanding, emotional clarity, and meaningful change over time.

Every therapist at Stillpoint is committed to offering therapy that is affirming, inclusive, and grounded in care and social justice.

Learn more about our therapists

Ready for Something Different?

Choosing to seek out support is an act of courage.

We’d be honored to support you. Whether it’s your first time in therapy or you’re returning to the work, we’re here to walk alongside you.