Being a Teen Isn’t Easy
Adolescence is full of change — in body, mind, relationships, and identity. Teens today also face unique pressures from school, social media, and the world around them. Therapy can provide a safe, confidential space to process feelings, build coping skills, and feel less alone.
Common Challenges Teens Face
Anxiety, depression, or mood changes
School stress and academic pressure
Social struggles, bullying, or isolation
Identity exploration (gender, sexuality, values)
Family conflict or divorce adjustment
Low self-esteem or self-criticism
We approach teen therapy with warmth, respect, and collaboration. Sessions may focus on:
Building coping and regulation skills
Exploring identity and self-expression
Improving communication and boundaries
Processing emotions in safe ways
Supporting relationships at home and school