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Healing After Sexual Trauma

Sexual trauma can leave lasting impacts — on your body, your nervous system, your relationships, and your sense of safety. You may feel shame, fear, numbness, or disconnection from your body. You may struggle with trust, intimacy, or boundaries.

Therapy can provide a safe, nonjudgmental space to begin healing — at your own pace, in your own way.

Signs You May Be Carrying Sexual Trauma

  • Flashbacks, nightmares, or intrusive memories

  • Hypervigilance, fear, or anxiety around safety

  • Numbness, shutdown, or difficulty feeling present

  • Shame, guilt, or self-blame

  • Challenges with intimacy or boundaries

  • Avoidance of people, places, or situations that feel triggering

We approach sexual trauma therapy with deep care and consent. Our work may include:

  • Somatic therapy to gently reconnect with your body

  • Parts work to listen to the protective and wounded parts of you

  • Relational repair to experience safety in connection

  • Pacing and choice so you remain in control of the process

How Therapy Can Help

You Deserve Safety, Healing, and Wholeness

You are not broken. Your survival is proof of your strength. Therapy can help you reclaim a sense of safety and reconnect with yourself, on your terms.