A young man with a beard and wearing a white shirt and tie, sitting at a window, looking at his phone with a serious expression, in a dimly lit room with city buildings visible outside.

Find Relief from Anxiety & Reconnect to Calm

Anxiety can feel like your mind is always running ahead of you — planning, worrying, overanalyzing, bracing for what might go wrong. Whether it shows up as racing thoughts, tension in your chest, trouble sleeping, or constant self-doubt, anxiety is exhausting. It can keep you stuck in a cycle of overwhelm, disconnecting you from the things you care about most.

You’re not alone, and anxiety is highly treatable. We offer therapy for anxiety that helps you slow down, build nervous system resilience, and feel more grounded in your everyday life.

Signs You May Be Struggling with Anxiety

  • Persistent worry or dread

  • Difficulty focusing or making decisions

  • Physical symptoms like fatigue, stomach upset, or tension

  • Avoidance of certain situations or people

  • Panic attacks or fear of losing control

  • Perfectionism or overachievement as coping mechanisms

Our approach to anxiety is holistic and trauma-informed. We don’t just focus on managing symptoms, we explore the deeper roots of your anxiety while supporting you with tools for nervous system regulation. We integrate modalities like somatic therapy, mindfulness, polyvagal-informed practices, and parts work to help you build internal safety and clarity.

We know that anxiety often arises from smart, protective parts of you trying to keep you safe. Therapy can help you listen to those parts with compassion and create space for more ease and connection.

How We Approach Anxiety Therapy

FAQ

  • Therapy gives you tools to calm your nervous system, understand your thought patterns, and find new ways of relating to stress. Over time, this helps reduce symptoms and build resilience.

  • Yes! Our therapists all work differently. Most integrate somatic therapy, mindfulness, CBT techniques, and/or trauma-informed practices. We tailor the approach to what works best for you.

  • You don’t have to handle it alone. Therapy breaks anxiety down into manageable steps. Together, we’ll build coping strategies and help you feel more grounded.

  • Absolutely. Many clients find virtual sessions just as effective as in-person, and they allow you to get support in the comfort of your own space.

You Deserve More Than Just Getting By

Anxiety doesn’t define you. With the right support, it’s possible to feel more at home in your body, more confident in your decisions, and more connected to others. Reach out today to begin therapy for anxiety.