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Living with Pain Affects Everything

Chronic pain isn’t just physical — it can bring emotional exhaustion, isolation, and grief for the life you once had. It may feel like your body has betrayed you, or like no one understands what you’re going through.

Therapy can help you find ways to live with more ease, compassion, and support — even alongside pain.

Common Challenges of Chronic Pain

  • Grief, frustration, or hopelessness

  • Anxiety or depression related to illness

  • Disconnection from body or identity

  • Strained relationships or social isolation

  • Navigating the healthcare system

  • Fear of pain flare-ups or unpredictability

We bring a mind-body approach to chronic pain, offering:

  • Somatic tools to reduce tension and regulate stress

  • Emotional support for grief and adjustment

  • Mindfulness practices to change your relationship with pain

  • Gentle body awareness to reconnect with safety

  • A compassionate space to feel less alone in the struggle

How Therapy Can Help

Your Body Is Not Your Enemy

Therapy can help you live with more compassion, presence, and possibility — even with pain.