A young man with red hair and freckles sitting outdoors near orange flowering bushes, wearing a white T-shirt with colorful text that reads 'B-Creative', black pants, and black shoes, covering part of his face with one hand.

Trauma isn’t just what happened to you; it’s how your body and nervous system had to adapt to survive. You might feel anxious, disconnected, hyperaware, or shut down.

Therapy can help you slowly and safely process trauma, so it no longer defines your daily life or your relationships.

Healing Is Possible

Signs You May Be Living With Trauma

  • Hypervigilance, anxiety, or emotional flooding

  • Numbness, dissociation, or difficulty feeling

  • Shame, self-blame, or chronic self-doubt

  • Nightmares, flashbacks, or intrusive memories

  • Feeling unsafe in your body or in relationships

  • Difficulty trusting, setting boundaries, or feeling connected

We offer trauma therapy that is gentle, consent-based, and body-aware. Healing trauma is not about reliving the past, it’s about creating space for safety, choice, and new experiences in the present.

Our work may include:

  • Somatic therapy to process stored survival responses

  • Parts work/Internal Family Systems (IFS) to engage the protective and wounded parts of you

  • Attachment-focused therapy to repair relational wounds

  • Polyvagal-informed tools to support regulation and connection

Our Approach to Trauma Healing

Finding A Way To Do More Than Just Survive

You don’t have to carry this alone anymore. There’s no timeline or right way to heal, only your way. We’re here to walk with you.