Internal Family Systems (IFS) is a research-supported therapy model that understands the mind as made up of distinct "parts,” each with its own feelings, beliefs, and behaviors. Developed by Dr. Richard Schwartz, IFS helps you build a compassionate relationship with those parts rather than fighting them, guided by an innate, healthy core called the "Self."

Yes. IFS has a growing evidence base and is recognized as an effective treatment for trauma, PTSD, depression, anxiety, and more. Many of our clients have experienced meaningful shifts in self-compassion, emotional regulation, and relationship patterns. Like any therapy, results depend on fit, consistency, and the skill of your therapist.

In our experience, we’ve found IFS-informed therapy especially helpful for:

• Complex or developmental trauma and PTSD

• Anxiety, depression, and chronic stress

• Perfectionism, self-criticism, and imposter syndrome

• Relationship difficulties and communication patterns

• Burnout and identity struggles

• People-pleasing and difficulty setting limits

Parts work works well on its own or integrated with somatic, relational, or attachment-based approaches, which is how most of our therapists practice.

As with any type of therapy, IFS has its risks and drawbacks. Parts work requires a willingness to slow down and turn inward, which can feel unfamiliar if you're used to more structured, skills-focused approaches like CBT. It may also move more gradually than short-term modalities. For some clients, working through protective parts can temporarily stir up difficult emotions before things settle, which is where the therapeutic relationship can be especially supportive.

No, our therapists are not credentialed through the IFS Institute's formal certification program. That said, each clinician on this page has clinical knowledge of parts-based work and integrates IFS concepts—including working with protectors, exiles, and Self-energy—into their broader clinical practice. If you're specifically seeking a Certified IFS Therapist, we want you to know that upfront so you can make the best decision for your care.

Yes, IFS therapy is often covered by insurance. Stillpoint Therapy Collective is out-of-network with all insurance plans, so we do not bill insurance directly, but we can provide a detailed receipt you may submit to your insurance for possible out-of-network reimbursement. We encourage you to check with your provider about out-of-network mental health benefits. Yes, IFS therapy is often covered by insurance. Stillpoint Therapy Collective is out-of-network with all insurance plans, so we do not bill insurance directly, but we can provide a detailed receipt you may submit to your insurance for possible out-of-network reimbursement. We encourage you to check with your provider about out-of-network mental health benefits.