Depression can make the world feel muted. Joy feels distant, motivation disappears, and even small tasks feel monumental. You might feel like you're moving through fog, disconnected from others and from yourself. Sometimes, you might not feel much of anything at all.
You are not broken. Your body and mind may be responding to pain, loss, or overwhelm in the only way they know how.
When Everything Feels Heavy
Common Signs of Depression
Persistent sadness or numbness
Loss of interest or pleasure
Fatigue, insomnia, or sleeping too much
Self-critical thoughts or hopelessness
Isolation or withdrawing from loved ones
Feeling like a burden or struggling to find purpose
We understand that depression is oftentimes more than a chemical imbalance — it typically has roots in trauma, disconnection, unmet needs, and systemic stress. Our approach combines relational, somatic therapy, and trauma-informed care to support you in reconnecting with yourself, others, and the parts of life that still matter to you.
You don’t have to fake it to feel “better”, we meet you where you are.
A Gentle, Nonjudgmental Approach to Healing
There’s Still a Path Forward
Even if it’s hard to see right now, healing is possible. You don’t have to carry it all alone. Reach out today for depression therapy that honors your pace, your story, and your strength.