Amy Toig (she/her)

AMFT #147414, Supervised by Ellen Ottman, LMFT #124702

Smiling woman with long hair sitting at a table, indoor plants and a pride flag in the background.

I believe in the inherent healing potential within each individual. My practice is centered on fostering meaningful connections with clients and cultivating a safe environment where they can feel deeply understood.

As an integrative therapist, I combine somatic therapy and mindfulness to meet each client where they are in their journey. My goal is to support clients in navigating life's complexities with resilience and authenticity, empowering them to achieve greater peace and well-being.

Weekly therapy sessions are an opportunity to slow down and reflect on where you’re at, what you want, and how to get there. Eco Therapy (nature-immersed sessions) may be an option for our work together, depending on your location.

I provide queer & gender-affirming therapy to LGBTQIA+ folks.

A limited number of sliding scale openings exist based on availability and need.

Schedule a consultation With Amy

FAQs

  • Individual Therapy $180/session

    Couples Therapy $210/session

    I’m out-of-network and can provide superbills for possible reimbursement. I keep a limited number of sliding-scale openings based on need and availability.

  • I support LGBTQIA+ individuals and couples with anxiety and depression, trauma and PTSD, chronic illness and chronic pain, burnout and stress, relationship challenges and transitions, identity exploration (gender, sexuality, culture, intersectionality), life transitions, and feeling stuck. I also offer psychedelic therapy preparation and integration, including support around ketamine-assisted therapy.

  • I’m an integrative therapist combining somatic therapy and mindfulness with a warm, relational style. We slow down, build safety, and meet you exactly where you are—tracking sensations, emotions, and patterns so you can move with more resilience, authenticity, and ease.

  • We’ll clarify what brings you in, set initial goals, and try gentle body-based and mindfulness tools at your pace. I’ll review consent, options, and boundaries so the process feels safe and collaborative. Together we’ll create a plan that fits your life.

  • Yes. I see clients virtually anywhere in California. When feasible, I may also offer Eco Therapy (nature-immersed sessions) in San Francisco; we’ll discuss logistics, access needs, and comfort with the setting.

  • Complete the contact form to request a free 15-minute consult. We’ll talk about your goals, fit, schedule, and next steps. If I’m not the best match, I’m happy to offer thoughtful referrals.

  • When it’s accessible and appropriate, yes. We’ll choose a location together, consider privacy and mobility needs, and build a plan for weather and comfort. If in-person nature sessions in the Bay Area aren’t possible, we can still integrate nature-based practices into telehealth.

  • Yes! Please reach out to learn more.

  • Gently and collaboratively. We honor your limits, pace the work, and use somatic and mindfulness tools to reduce suffering, increase choice, and support daily functioning—while making room for grief, hope, and meaning.

Learn more about Amy