A young man sitting at a table with a distressed or tired expression, wearing large headphones and holding his forehead with his hand, in a dimly lit room.

When Exhaustion Becomes the Norm

Burnout is more than being tired; it’s the depletion that comes from giving too much, too often, with too little support. You may feel emotionally flat, physically exhausted, and unable to keep up with life’s demands.

Therapy can help you rest, recalibrate, and rediscover yourself beyond the burnout.

Signs of Burnout

  • Exhaustion that doesn’t improve with rest

  • Irritability, cynicism, or hopelessness

  • Feeling disconnected from meaning or purpose

  • Difficulty focusing or making decisions

  • Neglecting your needs or relationships

  • Physical symptoms tied to stress

Burnout recovery requires more than time off — it requires a shift. Therapy supports you to:

  • Understand the deeper patterns driving overwork

  • Build nervous system resilience and rest practices

  • Explore boundaries and limits without guilt

  • Reconnect with joy, creativity, and purpose

How Therapy Can Help

Exhaustion Isn’t the Only Way Forward

Therapy can help you step out of survival mode and into a life with more ease and freedom.