Even the most loving relationships hit painful moments. You might feel unseen, misunderstood, or stuck in the same arguments. Maybe you shut down to avoid conflict, or over-function to keep the peace. You might even wonder if the relationship is still right for you.
You don’t have to untangle it all alone. Therapy offers a space to explore your relational patterns, understand your needs, and reconnect with others and with yourself.
Relationships Can Be Messy — And Are Worth Working On
You Might Be Navigating:
Recurring arguments or miscommunication
Emotional disconnection or resentment
Anxiety or avoidance in relationships
Jealousy, trust issues, or betrayal
Difficulty expressing needs or setting boundaries
Relationship uncertainty or ambivalence
We’ll explore the why beneath the stuckness — your attachment history, nervous system responses, and learned ways of relating — while supporting you in:
Building communication and emotional attunement
Practicing self-regulation during conflict
Understanding your values and relationship needs
Moving toward clarity, connection, or closure
Reconnecting with your sense of agency in relationships
How Therapy Can Help
Relationships Don’t Have To Be So Hard
Whether you want to strengthen a partnership, heal from a rupture, or make a hard decision, you don’t have to do it alone.