Even the most loving relationships hit painful moments. You might feel unseen, misunderstood, or stuck in the same arguments. Maybe you shut down to avoid conflict, or over-function to keep the peace. You might even wonder if the relationship is still right for you.

You don’t have to untangle it all alone. Therapy offers a space to explore your relational patterns, understand your needs, and reconnect with others and with yourself.

Relationships Can Be Messy — And Are Worth Working On

You Might Be Navigating:

  • Recurring arguments or miscommunication

  • Emotional disconnection or resentment

  • Anxiety or avoidance in relationships

  • Jealousy, trust issues, or betrayal

  • Difficulty expressing needs or setting boundaries

  • Relationship uncertainty or ambivalence

We’ll explore the why beneath the stuckness — your attachment history, nervous system responses, and learned ways of relating — while supporting you in:

  • Building communication and emotional attunement

  • Practicing self-regulation during conflict

  • Understanding your values and relationship needs

  • Moving toward clarity, connection, or closure

  • Reconnecting with your sense of agency in relationships

How Therapy Can Help

Relationships Don’t Have To Be So Hard

Whether you want to strengthen a partnership, heal from a rupture, or make a hard decision, you don’t have to do it alone.