A park scene with grass, trees, a fountain, and benches. Two people are sitting on a bench, and a child is sitting on the grass. The sky is overcast.

The Land as Partner in Healing

Spending time in nature can be profoundly regulating for the nervous system. Whether walking outdoors, grounding through sensory connection, or reflecting on your relationship with the natural world, eco-therapy offers a way to heal in connection with the earth.

Nature-Based Therapy Can Help With:

  • Anxiety, stress, and overwhelm

  • Trauma recovery and grounding

  • Climate grief or eco-anxiety

  • Feelings of disconnection or numbness

  • Desire for more meaning and belonging

We may integrate:

  • Outdoor sessions or walk-and-talk therapy

  • Somatic grounding through sensory connection

  • Reflection on land, identity, and belonging

  • Rituals and nature-based practices for healing

How Therapy Can Help

You Can Root Into Something Larger Than Yourself

Working with the land offers perspective, presence, and a sense of being held.