Whether chosen or unexpected, life transitions often stir up grief, fear, uncertainty, and identity shifts. You might be starting a new chapter, or watching one close, and feeling unmoored in the in-between.
Therapy offers a steady place to process what’s ending, make sense of what’s unfolding, and move forward with more clarity and support.
Change Can Be Both Invited and Unsettling
Life Transitions We Often Support:
Career shifts or burnout
Moving, immigration, or major relocations
Ending or beginning relationships
Parenthood, fertility journeys, or “empty nest” transitions
Identity shifts (gender, sexuality, spirituality, etc.)
Aging, retirement, or loss of roles
Graduations and early adulthood
Change can bring up a lot of complicated feelings, even when the change is welcome and “right”. We offer a trauma-informed space to explore the emotional, relational, and embodied layers of transition using tools from somatic therapy, parts work, and attachment-based care.
You Don’t Have to Navigate It Alone
Reconnect with Stability
Together, we can process the grief, anchor your resilience, and help you step into what’s next without leaving yourself behind.