Kara Sunwell (she/her)

AMFT #149166, Supervised by Ellen Ottman, LMFT #124702

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I approach therapy with a creative and open-minded perspective. My practice is shaped by a commitment to exploring unique and unconventional paths, guided by your individual needs and experiences. I am trauma-informed with a systemic and multicultural perspective. In our sessions, I serve as a guide, supporting you as you navigate the journey of self-realization and healing. I create a warm and supportive space where we can safely tackle challenging topics and inspire personal growth.

I blend Humanistic, Existential, Depth, Ecotherapy, Art, and Hakomi (Mindfulness and Somatics) modalities to address core issues, while also integrating practical solution-focused and CBT techniques to keep us focused and grounded. My passion extends beyond individual therapy to include community mental health, as I believe that healing is most profound when experienced collectively.

I warmly welcome all individuals, those with diverse backgrounds, including LGBTQIA, POC, neurodivergent, and anyone who feels ‘different.’ I look forward to partnering with you on your journey towards healing and growth.

Practices I Use:

FAQs

  • Yes! I am accepting new clients.

  • Individual Therapy $150/session

    Couples Therapy $175/session

  • I reserve a limited number of low-fee and sliding scale openings. These spots exist based on need and availability. If my full fee does not feel accessible to you at this time, please reach out and we will collaborate to find a fee that works for both of us.