Jen Ottman (she/her)

AMFT #153153, Supervised by Joni Lavick, LMFT #31244

Smiling woman with long blonde hair wearing a black denim jacket and black pants standing against a white textured wall.

My therapeutic approach is insight-driven and asset-based, grounded in psychodynamic principles. My goal is to help you tap into the strengths and resources you already bring to the table, while also exploring how they developed and how to break free from behaviors that no longer serve you. Working from a relational and attachment-oriented perspective, I see the connection we build in therapy as a space to practice vulnerability, set boundaries, and get your needs met in ways that translate into real life.

It can become second-nature to move through life without recognizing the patterns or blocks that hold you back. Our work together offers a space to step away from the pressure to navigate it all on your own.

I know firsthand how isolating it can be to appear resilient while struggling internally. My own experiences navigating high-pressure careers, challenging family dynamics, and personal growth have shown me the power of self-reflection, connection, and support. I became a therapist to offer others what I’ve found invaluable  - a space to pause, explore, and create a different way of living. Whether you're facing anxiety, career pressures, or redefining your role in relationships, I’m here to support you every step of the way.

Specialties:

I offer Individual Therapy and Couples Therapy in California.

Schedule a Consultation With Jen

FAQs

  • I’m out-of-network and can provide superbills for potential reimbursement. I keep a limited number of sliding-scale spots based on need and schedule. Please reach out for current fees and availability.

  • I help teens, adults, and couples with anxiety and stress, burnout, relationship and family dynamics, life transitions, and identity and self-worth. I also support professionals and executives navigating high-pressure environments, perfectionism, and imposter feelings—so you can move from coping to choice.

  • My style is insight-driven and asset-based, grounded in psychodynamic, relational, and attachment-oriented work. We use the therapeutic relationship to practice vulnerability, boundaries, and getting needs met—then translate those shifts into real life. No quick fixes—deep, sustainable change at a pace that feels safe.

  • Yes. I specialize in supporting high-achieving professionals facing burnout, overfunctioning, perfectionism, and imposter feelings. We’ll reduce self-criticism, clarify values, and build boundaries that protect your energy and relationships.

  • Yes. I help couples strengthen connection, practice clear communication, and navigate differences with confidence—so you enter marriage with shared tools and a solid foundation.

  • Yes. I support teens and college-age clients through identity development, family dynamics, anxiety, and major transitions like starting college or moving out—always with curiosity, respect, and practical skills.

  • Yes. I’m based in Santa Monica, CA and offer in-person sessions locally and virtual therapy throughout California. I work with teens, adults, and couples, including premarital support.

  • Schedule a complimentary 1:1 consultation call. We’ll get a feel for fit, talk through goals and logistics, and choose a starting plan. If I’m not the best match, I’ll offer thoughtful referrals.

Learn more about Jen

  • “Jen cares deeply about clients well being. She is warm and easily relates to clients struggle through a nonjudgmental lens. I highly recommend her for young professionals who feel stressed out and a bit lost in their career and relationship trajectory.”

    - Jeneane

  • “Jen is caring, clear and insightful. She helps clients develop their own clarity and insight about what they need and want. She is especially good at helping clients build on their strengths and proactively make the changes they need to live more fully.”

    - Tina