Grief Has Many Forms

Grief doesn’t follow a timeline. It can feel heavy, disorienting, or endless. Whether you’ve lost a loved one, a relationship, a dream, or a chapter of life, grief is a natural response to loss — and it deserves space to be felt.

Therapy offers a place to process your grief without pressure to “move on.”

Person lying in bed with white bedding, holding black glasses, partially covered by a pillow.

Grief May Look Like:

  • Waves of sadness, anger, or numbness

  • Difficulty focusing or daily functioning

  • Guilt, regret, or unfinished conversations

  • Isolation or disconnection from others

  • Changes in sleep, appetite, or energy

We approach grief gently, without rushing or minimizing. Therapy can help you:

  • Honor your loss and what it meant to you

  • Create rituals for remembering and meaning-making

  • Move through waves of emotion with support

  • Reconnect with your body and nervous system

  • Explore how to carry grief as part of your story

How Therapy Can Help

Your Grief Matters Because Your Love Matters

You don’t have to walk through loss alone. Therapy can help you hold grief with compassion while finding ways to keep moving forward.