When you live with self-doubt, it can shape everything - your relationships, your work, your boundaries, and your sense of belonging. You might constantly second-guess yourself, compare yourself to others, or feel like you’re not “enough,” no matter how much you achieve.
Therapy can help you shift the way you see yourself, not through perfectionism or performance, but through compassion, healing, and reconnection.
Reclaim a Stronger Sense of Self
Signs of Low Self-Esteem
Harsh inner critic or constant self-judgment
Difficulty setting boundaries or speaking up
Feeling like an impostor or fearing you’ll be “found out”
People-pleasing or putting others’ needs first
Chronic guilt or shame
Struggling to trust yourself or make decisions
Our work goes beyond surface-level affirmations. We explore where your self-beliefs come from — whether rooted in trauma, family dynamics, societal messages, or lived experiences of marginalization — and offer space to gently challenge and transform them.
We use somatic practices, parts work, and relational approaches to help you develop a more grounded, resilient sense of self-worth.
How Therapy Can Help
You Deserve to Feel at Home in Yourself
Worth isn’t earned, it’s remembered. We’re here to help you reconnect with yours.