Two people holding hands on a table, one wearing a black long sleeve and the other a beige sleeve with rings on their fingers.

The way we relate to others is deeply shaped by our earliest relationships. If you find yourself feeling anxious, shut down, overly responsible, or disconnected in relationships, you’re not alone. These patterns aren’t personal failings, they’re protective strategies your nervous system developed to stay safe.

Relational and attachment-focused therapy helps you explore those patterns with care and curiosity… and begin to shift them in connection.

Healing Happens in Relationship (Including in Therapy)

You Might Be Struggling With:

  • Anxious or avoidant attachment patterns

  • Fear of abandonment or engulfment

  • People-pleasing or overfunctioning

  • Emotional unavailability or difficulty opening up

  • Intimacy, trust, or vulnerability

  • Conflict that feels overwhelming or unsafe

  • Feeling disconnected or unseen in relationships

This is not just talk therapy, it’s relationship-based healing. Through a grounded, attuned connection with your therapist, you can begin to:

  • Experience safety and repair in real time

  • Name and shift long-held relational patterns

  • Understand your nervous system and attachment adaptations

  • Build more capacity for connection, conflict, and closeness

  • Move from self-protection into secure relating

How Relational Therapy Can Help

Therapy can become a space to practice new ways of being with yourself and others.

Gently, with support, and at your own pace.