Whether it ended recently or years ago, a breakup can leave you feeling disoriented, heartbroken, or full of self-doubt. You might be grieving not just the person, but the future you imagined, the version of yourself you were with them, or the story you’ve had to rewrite.
Breakup recovery isn’t about "getting over it"; it’s about honoring what mattered, tending to your pain, and reconnecting with yourself.
Grief Is a Natural Part of Love
This Is an Invitation Back to Yourself
A breakup can shake your sense of identity. Who are you without this relationship? What do you want now? How do you trust yourself again?
Therapy offers a space to reconnect with the parts of you that may have been quieted, forgotten, or shaped around someone else. Together, we can explore:
What you’ve learned about your needs and desires
Where you might still be carrying relational pain
How to cultivate boundaries, joy, and self-respect
What secure, nourishing connection could feel like moving forward
There is life after loss. Not the same life, but a wiser, more rooted one that includes you at the center.
Processing grief, anger, or regret
Making sense of what happened, and what it meant
Untangling from codependent or unhealthy dynamics
Rebuilding self-trust and confidence
Understanding attachment patterns and relational habits
Navigating solo life or dating again
Healing the nervous system after relational trauma
Therapy Can Support You With
Breakups Can Break You Open
You're not broken for feeling heartbroken. And healing doesn’t mean forgetting — it means remembering yourself.