A woman sitting on a wooden dock by the water, looking at the horizon during sunset or sunrise.

Trauma Lives in the Body — And So Does Potential for Healing

Somatic Experiencing (SE) is a body-centered approach to healing trauma. Instead of rehashing the past, SE focuses on helping your nervous system complete stuck survival responses and return to balance.

This gentle, titrated approach supports healing without overwhelm.

SE Can Help With:

  • PTSD and complex trauma

  • Anxiety and panic

  • Dissociation and numbness

  • Hypervigilance or chronic tension

  • Burnout and chronic stress

  • Feeling “stuck” in patterns

Through guided attention to sensations, movement, and imagery, SE helps you gently release stored stress and reconnect with safety in your body. Over time, this can increase resilience, presence, and capacity for connection.

Sessions move at your pace — with respect for your body’s wisdom and limits.

How SE Works

Safety, Resilience, and Wholeness Are Possible

You don’t have to relive the trauma to heal from it. Somatic Experiencing offers a path back to balance, regulation, and connection.