A woman with blonde hair, wearing glasses and a black blazer, sits on a brown couch working on a laptop. An iPhone lies on the couch beside her, and there is a colorful pillow behind her with green plants nearby.

If your worth feels tied to your productivity, appearance, or how well you hold it all together, perfectionism might be running the show. Behind the drive to be “good enough” is often a deep fear of being rejected, unworthy, or out of control.

Therapy offers a space to soften those old patterns and learn that you don’t have to be perfect to be safe, loved, or whole.

You Don’t Have to Earn Your Enoughness

Signs of Perfectionism May Include:

  • Chronic self-criticism or imposter syndrome

  • Overworking or struggling to rest

  • People-pleasing or fear of disappointing others

  • All-or-nothing thinking and burnout

  • Procrastination or paralysis around making mistakes

  • Difficulty celebrating success or feeling good “enough”

Perfectionism isn’t just a mindset, it’s a survival strategy. We’ll work gently with the roots of these patterns, supporting you to:

  • Build self-compassion and inner flexibility

  • Shift from self-judgment to self-connection

  • Heal attachment wounds and nervous system hypervigilance

  • Practice rest, play, and permission

  • Redefine your worth outside of doing or proving

What Therapy Offers

You’re Already Enough

You don’t have to abandon your standards or your ambition. But you can stop abandoning yourself in the process.